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Showing posts from November, 2016

Anthony Tornambe

Backing yourself up with great posture - Anthony Tornambe
Part one and two of this series focused on what I like to refer to as the scapegoat strategies to health and fitness. Do not get me wrong, eating right and exercising are the corner stones for healthy living, but in many cases a person jumps on a diet train and an exercise program which has not been catered to his or her needs and/or body type and when the results do not match up the two are used as scapegoats to now practice healthy living further. Where a person falls short is in their overall approach. As it has been stated several times, health and fitness is a lifestyle not a plan.
In this segment of the series we will focus on posture and how it effects your overall health and well-being. As poor posture affects up to 98% of the American adult population therapist Deborah Ellison, it should come as no surprise that about the same amount (8 out of 10) people suffer from back pain and injury some point during their lives (lif…